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Zumba is both a dance class and a fitness class which helps to improve CO-ORDINATION & BURNS CALORIES
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Availability:True
Pay mode:COD only
Aerobics enhances circulatory & respiratory efficiency. It helps to LOSE WEIGHT
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Availability:True
Pay mode:COD only
It Is fusion of cardio, strength training, dynamic & static yoga posture. It helps is WEIGHT & INCH LOSS
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Availability:True
Pay mode:COD only
Stretching based exercises practiced with the help of bars, yoga rope and swiss ball to relieve stiffness. It helps in BODY TONING & SKIN GLOW
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Availability:True
Pay mode:COD only
Multi - Directional Continuous flow of Asanas. To improve STRENGTH & BALANCE
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Availability:True
Pay mode:COD only
Workout with the use of swiss ball, medicine ball, Agility ladder, cane, pipe resitance tube etc. ENHANCES ENDURANCE & STAMINA
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Availability:False
Pay mode:COD only